Busting the Myths About Late Night Snacks and Weight Loss



I'm pretty sure that almost all of us who've ever tried to shape up have in all likelihood picked up this major weight loss rule more times than we can recall. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to lose pounds! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that supposed formula guiding us to reach our weight loss targets?.

When I was aiming to dump the 20 excess pounds that had crept up on me after I started a new and demanding career, I did my best to comply with the 8 o'clock policy. Whenever I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some fact-finding and rebel against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a practical way. Not searching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get creative. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. skinny fit tea Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also learned through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After further research, I bought The Red Tea Detox and got bunches of good tools and ideas for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily once again. I was also amazed and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that soothe almost any craving you can cook up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I came across The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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